![]() Licorice is taken by mouth for various digestive system complaints including stomach ulcers, heartburn, colic, and ongoing inflammation of the lining of the stomach (chronic gastritis). Licorice is an herb that is native to the Mediterranean, southern and central Russia, and Asia Minor to Iran. Cardamom contains chemicals that might treat intestinal spasms, kill some bacteria, reduce swelling, and help the immune system. The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries. Chamomile Tea: While the sleep benefits of chamomile tea are sparse, there is still good reason to include this tea in your evening routine. Furthermore, chamomile is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer. Rose has a lovely perfumed taste that is uplifting. Soothing sadness, mourning, overstimulation, insomnia, and anxiety. Another familiar nervine that’s good for sleepytime teas is the beloved rose. Many people enjoy chamomile as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste. Plum Deluxe carries a tasty blend combining valerian and mint in the Night Cap herbal tea. ![]() ![]() It is thought that chamomile may increase brain neurotransmitter activity (serotonin, dopamine, and noradrenaline) and thereby have positive effects on mood and anxiety. It quells disquietude, calms the ruminating mind, and can promote natural relaxation and stress reduction. Chamomile is widely recognized as a mild tranquilizer and sleep-inducer. Passionflower is cooling to the body, calming to the mind, and soothing to the spirit. This allows your body plenty of time to metabolize the chemical compounds that make chamomile an effective sleep aid.
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